One of the most popular new year’s resolutions among people today is to lose weight. Whether you want to lose weight to improve your health, enhance your appearance, or both, weight loss is an excellent goal to start out the year with.
Unfortunately, many people ditch their resolution to lose weight soon after the new year begins. For one, it can be difficult to find a weight loss plan that’s sustainable. Additionally, many people don’t receive an adequate amount of nutrients from their diet, which can prevent their metabolism from working as effectively as possible. (more…)