Magnesium is a mineral that your body needs for many different functions and processes. It affects your brain chemistry and hormones, which can ultimately affect your mood, stress levels, and overall mental well-being. With this in mind, patients suffering from depression and/or anxiety may benefit from magnesium supplementation.
In this article, we’ll explain how magnesium can improve depression and anxiety.
Magnesium For Stress
Magnesium is crucial for regulating your body’s levels of cortisol, the stress hormone. Since magnesium helps relax the nervous system, it blocks the production of excess cortisol. This makes it an important mineral for stress management, which has a positive effect on depression, anxiety, and other mental health concerns.
Magnesium For Sleep
Magnesium promotes healthy levels of GABA, a neurotransmitter that acts as the central nervous system’s primary inhibitory neurotransmitter. GABA receptors must be activated for deep, high-quality sleep. So, magnesium is often used as a natural treatment option for sleep disorders, which commonly go hand-in-hand with depression and anxiety.
Magnesium For Serotonin
Serotonin is a neurotransmitter that can boost your mood and promote healthy sleep patterns. Research has found that magnesium deficiency reduces serotonin levels, which can lead to depression, anxiety, and sleep problems. So, magnesium supplementation can support healthy serotonin levels for improved mood and high-quality sleep.
Magnesium With Antidepressants
A clinical trial published in 2017 found that magnesium supplementation significantly improved symptoms of depression. Interestingly, the study also found that participants taking antidepressants experienced more significant results while taking magnesium. This shows that patients taking antidepressant medications may benefit from magnesium supplementation.
At The IV-Suite, we offer a variety of IV therapy services, including a magnesium IV push, that can help treat magnesium deficiency and improve your mental well-being. Reach out to us today to learn if magnesium supplementation with IV therapy could work for you!