How Vitamin B12 Helps With Weight Loss

Achieving and maintaining a healthy weight is one of the most important steps toward optimal wellness. While eating a balanced diet and exercising regularly are essential to safe, effective weight loss, certain supplements can provide added support. Vitamin B12, in particular, may naturally encourage weight loss. 

Read on to learn more about how vitamin B12 can help with weight loss. 

Vitamin B12 for Weight Loss 

Vitamin B12 is a water-soluble vitamin that supports many important bodily processes, including DNA formation, red blood cell formation, heart health, brain function, and energy production. It’s primarily found in animal products, so vegans and vegetarians are at a higher risk of a vitamin B12 deficiency. 

One of vitamin B12’s roles within the body is to support fat metabolism. By helping the body effectively convert food into energy, vitamin B12 helps you maintain optimal energy levels and a healthy weight. 

Clinical research has found that vitamin B12 deficiency can lead to increased fat accumulation. In animal studies, B vitamin supplementation for rats consuming a high-fat diet lowered weight gain and boosted levels of metabolism-supporting enzymes. 

Vitamin B12 Deficiency and Weight Gain

Over an extended period, vitamin B12 deficiency can contribute to weight gain. Low vitamin B12 levels can compromise your circulatory and respiratory function, leading to less fat loss during aerobic exercise and fewer calories burned throughout the day. Additionally, low vitamin B12 can cause fatigue, weakness, and shortness of breath, making it difficult to exercise in the first place. 

Vitamin B12 Shots for Your Weight Loss Journey

Vitamin B12 shots, along with a healthy diet and exercise, can bring you closer to your weight loss goals. At The IV-Suite, we offer the Slim Shot, Mega Slim Shot, B Complex Vitamin Shot, and Methyl B-12 Vitamin Shot for a powerful metabolism boost. Contact us today to learn more!